There comes a time in everyone's lives, where you're moving, but you don't feel like you're living. You may think back to last week and not remember what you did. You might have just finished a crazy day at work and you haven't even taken a break.
Despite the fact that time moves quickly, after each day comes the next, so it's important to take time for yourself and this is one of the most important things that you can do. You will never get this time back and in order to be the best you, you have to check in once in a while.
My tips and advice below are things that work for me, but they may not necessarily work for you. My point is to show that there are things that you can do to feel like yourself again, and even if you aren't in need of a pick-me-up, it's still good to look after yourself.
